Depression and Yoga

On July 30, 2012, in Blog, Guest Post, Yoga, by Amiya

Depression is an illness that involves the body, mood and thought. It a one feels affects the way a person eats and sleeps, the way one thinks about things. People with depressive illness can’t merely pull themselves together and get better. Depression is a stress related illness. It is the most common illness most people suffer at some time of their life. One in six women and one in nine men suffer from depression. Depression does not always have a definite cause and can strike suddenly. It is related to stress, mostly emotional and if you are under stress for a long period you are likely to become depressed. Your depression may start with a feeling of being under the weather. When depression begins you feel low, your self esteem falls and you lose your motivation. Procrastination sets in and you feel worst. This is the start of a spiral downwards.

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Yoga Brochure

On June 6, 2008, in Gallery, Print Media, by Amiya

The brochure were designed for my mom who is a Yoga teacher. She is currently in Mumbai and teaches a small group of people yoga, meditation and art of living. [singlepic id=88 w=600 h=400 float=center] [singlepic id=89 w=600 h=400 float=center]

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